Yoga Chick 2008-10-16T04:26:33Z http://yogachickonline.com/atom.aspx Quick Blogcast Getting Your Love On tag:yogachickonline.com,2008-10-12:33e0042d-29c5-41da-933e-cb81b8c1c062 Yoga Chick 2008-10-12T16:19:41Z 2008-10-12T15:50:00Z
Peace!  

]]> Playlist - Yoga is an action verb tag:yogachickonline.com,2007-11-13:2338f7d4-130a-42d1-a75c-f9ec6fd73302 Yoga Chick 2007-11-14T00:25:14Z 2007-11-13T17:31:00Z
]]> Welcome to Yoga Chick's World tag:yogachickonline.com,2007-11-08:14ca57f1-d20b-4b2e-9963-055d0c204380 Yoga Chick 2007-11-24T17:04:36Z 2007-11-08T20:43:00Z Yoga isn’t just about exercise, it’s a way of life.   A point of view.   Yoga is about getting into the flow when mind, body and spirit are working in three-part harmony.

How cool is that?

YOGA CHICK  has pulled together all the tools you’ll need to maintain your glow through the healthy and natural yoga flow lifestyle. Whether you are stepping onto your mat or off the fast lane, YOGA CHICK  will be your guide to style, strength and serenity.   

Subscribe to YC's blog (below) to get all the latest -- your very own OM!
 
     Going with the Yoga Flow
The theme of the week that reflects the day in the life of a Yoga Chick. 

    Everyday OM
Yoga poses and practices that will challenge you to work up a sweat, build muscles, improve your flexibility, find balance, and open your heart.

     OM to Go
Inspiration and motivation to maintain your serenity and strength all day.
        
     Snack Attack
The real skinny on how to eat to maintain your flow from dawn to dusk.

     Every Breath You Take
Breathe deeply, stoke your energy or find blissful peace.
 
Yoga Chick’s Playlist
YC and her friends put together fierce playlists to get the yoga groove on.

The Power of Sitting Still  
Serenity isn’t about being tuned out, but about tuning in.  Meditation turns you inward, where you will find your source of strength, courage and wisdom.
 
Spa Treatment
Self care is critical to your mental and physical health.  Rejuvenate with a natural beauty    treatment to enhance your yoga glow!

Community
Yoga Chick’s links to her friends and resources

]]> Standing on Your Own Two Feet tag:yogachickonline.com,2007-11-08:ea0b20e2-9d3b-4cf3-94fd-12f704be4b0b Yoga Chick 2007-11-25T14:04:49Z 2007-11-08T15:07:00Z A yoga pose has two layers of meaning: its physical and its philosophical meaning.   Each yoga practice begins by making a firm connection to the earth.  It's called getting grounded.  You are grounded when you are sitting or standing firmly and calmly, aware of your body touching the floor, your breath and your surroundings.

Mountain pose is the foundation posture for all standing yoga poses. But there is a lot more to it than standing around. It is a head to toe body survey that helps you develop self-awareness, strength, good posture and balance.

Poses that increase strength and endurance demand focus, concentration and commitment to stick with it even when the going gets tough.  Achieving our goals in life require us to focus and commit for long periods of time, sometimes for years.
 
Balance poses can be powerful and dynamic, demanding both strength and flexibility, effort and release, focus and joy.  Creating balance in our lives is a dynamic process, too.  Yoga practice can provide a different way to look at things in your life so that you can make good decisions that serve your best interests.

Every day for the next week, spend a few minutes standing in Mountain Pose.  When you feel balanced and strong, open your eyes and smile.  You just learned how to stand on your own two feet! 

Peace,



Stand tall with your feet hip-width apart.  Roll your shoulders back, arms at your sides with the palms facing your body and fingers pointed to the floor.   To get grounded, distribute your weight evenly over both feet.  Feel all four corners of your feet on the ground.  Raise your toes up and down a few times to check your stability. Tuck your tailbone under, contract your abdomen and extend your head from your neck for a nice, long spine.  Look straight ahead or gaze down your nose.  Visualize yourself as a strong and stable mountain and begin to focus on your breathing.
]]> Yoga is an Action Verb tag:yogachickonline.com,2007-11-08:0ba1c616-bff5-45c0-a963-60a252eaed63 Yoga Chick 2007-11-08T20:38:28Z 2007-11-08T11:27:00Z Every time you step onto your yoga mat, you are taking action.  You are acting to improve your health and to know yourself.  Some days you may push beyond your comfort zone, to test and challenge yourself.  Other days you will hang back, listening to your body and its plea for relaxation.  Just remember, growth happens one yoga pose at a time. 

Peace,




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